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Ujjayi breathing a great starter posø sit up tall at the edge of your seat and place your hands on your waist take a deep breath in through the nose. Staying active and healthy is.

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Here are some yoga poses recommendation for seniors: Chair yoga for seniors lesson plan (short plan) Explore the benefits of chair yoga for seniors & older adults, with printable tips showcasing senior chair yoga exercises to promote wellness & flexibility. Chair yoga was also shown in one study to reduce seniors’ fear of falling as well as to decrease their reliance on assistive devices for mobility.1

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